Marriage and Pregnancy

Try This Chakra Meditation

Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out. How to perform a chakra meditation The first few times you practice a chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided CD. You need to make sure that your chakras are left more in balance at the end of the meditation than they were when you started! Start your meditation by sitting down, cross legged in a quiet, dimly lit room Make sure that your spine is straight but not stiff Close your eyes then take a deep breath and start to relax Now go through each chakra in turn, starting with the root chakra: Imagine that you are drawing energy up from the earth, through the root chakra and that this is building up in the base of your spine. Then the navel chakra: feel the concentration of energy building up around your navel and visualize a flow of warm lava out of this chakra center. Moving on to the solar plexus chakra, let your stomach muscles relax deeply and sense the movement of the energy through your diaphragm. Next is the heart chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area. Progressing on to the throat chakra, breath in with force. Then gradually relax your tongue, shoulders and neck. For the brow chakra, keeping your eyes closed, focus on your "third eye" (the point between your eyebrows). Endeavor to see this area even though your eyes are close and observe what you are seeing. Finally, it"s the crown chakra. Visualize a beautiful lotus with a thousand petals blossoming from the tip of your head. As you visualize, see the color change from a deep violet through to a brilliant white light. Done correctly, the chakra meditation can bring you into union with your God. It is a very powerful form of meditation and helps you to stabilize your body, bringing an inner peace and harmony to you.


Add your comment:
Name:
Site address: http://
Your message:
Enter today\\\\'s date, 2 digits
(spam protection):

Categories
Beauty and Style
Fashion and Wardrobe
Health and Fitness
Home and Family
Love and Relationships
Marriage and Pregnancy
Sexuality and Feminity
Woman News
Womens Interests
dating women
News of the day
Brothels in Ecuador Skirt Law Banning Minors
Brothels in the petroleum port province of Esmeraldas provide an employment magnet for underage women. A significant number are lured into the work by a man they consider a romantic partner. Third of six on Ecuador"s sex industry.
Popular Articles

Canada Funds Female Pols; Yet Another Abortion Ban

Cute Russian Girls Looking For Love And Marriage
Amber Collection
As a symbol of longevity, amber may have been the first gemlike material used for personal adornment. Beads and pendants of this intriguing substance, the production of fossilized tree sap, have been found in prehistoric burials from as early as 15,000 years before Christ. Amber comes in different colors and is often opaque due to impurities that maxed naturally with the ancient sap. By the Bronze Age, amber was in such demand that it was traded with tin and copper along the major trade routes in the Middle East. The earliest written references to amber are in Homer’s Odyssey, from about 700 BC. The Greek word for amber was lektron, from which we get our word electricity, where amber was said to be the “solidified tears of the Helipads mourning the death of their brother”.

© Copyright 2009